What happens to your body when you quit alcohol for a month

By DAYANAND MOHITE | published: December 30, 2023 07:25 PM 2019-02-12T14:15:30+5:30

city : mumbai

Social drinking, as per doctors, includes only a drink or two once or twice a month. And drinking alcohol in these quantities is considered safe, going overboard can result in diabetes, obesity, high cholesterol and hypertension. Excessive is when one drinks more than 500ml in a day, it is considered harmful for health.

There are some people who are occasional alcohol consumers, and then there are those who have it every weekend, but the worst is when one is addicted to alcohol. Across its many forms, alcohol is never deemed a healthy beverage – and despite all the excuses that one might make, even the WHO states that it is not good for health. Studies even associate alcohol with the risk of heart diseases, obesity and cancer. But for regular alcohol consumers, it is advised to go on a detox, or to limit the quantity. Ever wondered how going on an alcohol detox for just a month can affect your body? Read on to find out.

How does quitting alcohol affect the body?

As per the National Institute on Alcohol Abuse and Alcoholism of USA, an individual is called a heavy drinker when one has more than five drinks in a day or more than 15 in a week. And this can result in severe complications in a long run if not curbed timely, especially in people who have a family history of the same.

The effects of alcohol cessation for a month

As per experts, alcohol cessation can over the years result in better liver function, improved heart health, lower risk of cancer and better management of blood pressure and heart health. But for heavy drinkers, going on an alcohol detox for a month offers some time for the body to recover. The immediate benefits of alcohol cessation are:

Better sleep
Increased energy levels
Improved concentration
Lower risk of inflammation
Better liver function
Weight loss

Liver is an organ which can regenerate itself, therefore, when one quits alcohol well in time, the organ gets enough time to heal. It also helps reduce anxiety and depressive symptoms. Furthermore, people can experience an increased sense of self-control and achievement.

In a long run, alcohol cessation can mitigate risk of esophageal cancer, head and neck cancers, breast cancer, liver cancer and colorectal cancer.

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